ABOUT
As far as I can remember, I've always been captivated by human interactions and see how people react to external stimulation. My first way to initiate these reactions was through music. With a background as a singer and a Degree in Jazz & Pop music, I've done shows for over 30 years in my lifetime. On the other hand, I've also always been a very multi-sport kind of guy. Even though my passion for specialized training and sports performance came a little later, it was originally ignited by my own field experience and I've chosen to mix those two defining parts of me over seven years ago when I started as a Spin Instructor. My appetite for knowledge never stopped and I always kept adding tools to my toolbox.
I've completed a Bachelors and a Masters Degree in Kinesiology at the University of Montreal, with a specialty in Hockey Performance. I worked with many athletes from different sports, from junior and professional prospects to active professional athletes (NHL & AHL athletes, NCAA Basketball players, CFL prospects, National Sailing athletes and Junior Figure Skaters). Ever since, I help people unlock their full potential and achieve their goals. Somewhat, it seems to me that everyone's goal is as unique as the person. For me, knowing where you're coming from is the most important element in achieving your goals. I'm here to help you see, use and optimize your full potential.
MY MISSION
I am determined to raise your mind and body awareness while pushing your limits so that you can grow stronger and perform better. There is no performance without technique and there is no technique without awareness, knowledge and understanding. The right mindset will bring precision and clarity to your execution, and the growth of your strength will only come more efficiently. I'm here to guide you through your maximization. Free yourself from any sort of chains. Once you'll have access to your full potential, the only way is UP, and we will get there, together.
You're stronger than you think you are!
Personal Training
Every single person is different, which means that the same objective has to be approached differently for everyone.
Join me and let's find together what method, package and support works for YOU
Group Training
Whether it's done online or in the flesh, come share your power with others and become a leader in the room. Lead by example, lead by commitment, and let your personality lift others. You were born a LEADER
Online Coaching
Distance is no longer an issue. With technology nowadays, you can have me support and guide you, wherever you are. Let's program together each step to your success.
Awareness brings knowledge, Knowledge gives empowerment, Empowerment feeds confidence, Confidence leads to maximization
The proper mindset will give you clarity, like the wind clearing the fog away. Every perspective on a situation is legitimate, but there is always an unknown angle from which we can address the problem. Every challenge has its weak spot over which we can prevail
